Body Love

On last week's episode of "My Diet Is Better Than Yours", Dawn had me draw a picture of how I saw myself. It was so easy to think of negative things to say about myself. Too many chins, no self-control, no will-power, are you pregnant?... all of these things came to mind very quickly. I am learning from Dawn that you must love yourself where you are at, not where you want to be or where you will be tomorrow, but where you are at right now. This is one of the hardest lessons to learn, but I am working on it daily. I hope that you will try some body love today. It really does work and it is amazing when you can actually say that you like yourself.